FIT45 Outdoor Classes
AT THE BALLYMASCANLON HOTEL AND GOLF RESORT
Introducing our new FIT 45 outdoor classes.
Our FIT 45 classes at Ballymascanlon Hotel & Golf Resort provide exceptional outdoor group fitness classes designed to meet the needs of individuals at every fitness level. Our unique approach centres around functional fitness, which involves prioritizing movements that are vital for daily activities and overall well-being.
We understand that fitness goes beyond simply looking good or lifting heavy weights. Our FIT 45 classes are carefully designed to enhance participants’ overall functional capabilities, enabling them to perform daily tasks with greater ease and efficiency. We focus on foundational movement patterns, such as pushing, pulling, squatting, bending, and twisting, which are essential for optimal physical performance in everyday life.
By emphasizing these fundamental movements, our FIT 45 classes serve as a platform for participants to improve their overall well-being beyond the confines of the gym environment. We believe that fitness should positively impact all aspects of life, and our goal is to empower individuals to take control of their health and actively improve their lives.
Our experienced and certified trainers provide expert guidance and support throughout each session, ensuring that participants perform exercises correctly and safely. They offer modifications and progressions to cater to different fitness levels, ensuring that everyone can fully participate and make progress at their own pace.
Joining Fit45 classes means joining a supportive community of like-minded individuals who are passionate about leading active and fulfilling lives. Our classes foster a sense of camaraderie and encouragement, creating an environment where everyone feels motivated to push their limits and achieve their fitness goals.
Whether you’re a beginner taking your first steps toward a healthier lifestyle or an experienced fitness enthusiast looking to challenge yourself, we are here to help you achieve success. Our mission is to inspire and empower individuals to improve their lives both during our invigorating fitness sessions and in their everyday routines.
We are delighted to offer these classes free of charge for members and €7 for non-members. These classes can be booked via our Members APP LegitFit or call our Fitness Team at +353 (0)42 9358200
Guests of Ballymascanlon Hotel & Golf Resort can also join the classes for for free
Morning Classes: Wednesday and Friday @ 9.30am
**All classes are outdoors and weather dependent**
TERMS AND CONDITIONS
Over 16s only
Proper training attire must be worn
In the interest of hygiene, please carry a towel at all times while training
Please notify staff of any medical conditions you may have or medications you make be taking.